Green Tea

Treat high-calorie foods .Make a spoonful of ice cream the jewel and a bowl of fruit the crown. Cut down on the chips by pairing each bite with lots of chunky, filling fresh salsa, suggests Jeff Novick, director of nutrition at the Pritikin Longevity Center & Spa in Florida. Balance a little cheese with a lot of salad.

After breakfast, make water your primary drink. At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average American consumes an extra 245 calories a day from soft drinks. That’s nearly 90,000 calories a year — or 25 pounds! And research shows that despite the calories, sugary drinks don’t trigger a sense of fullness the way that food does

Walk for 45 minutes a day. The reason we’re suggesting 45 minutes instead of the typical 30 is that a Duke University study found that while 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss. Burning an additional 300 calories a day with three miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in a year without even changing how much you’re eating.

Bring the color blue into your life more often. There’s a good reason you won’t see many fast-food restaurants decorated in blue: Believe it or not, the color blue functions as an appetite suppressant. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. Conversely, avoid red, yellow, and orange in your dining areas. Studies find they encourage eating.

Downsize your dinner plates. Studies find that the less food put in front of you, the less food you’ll eat. Conversely, the more food in front of you, the more you’ll eat — regardless of how hungry you are. So instead of using regular dinner plates that range these days from 10-14 inches (making them look forlornly empty if they’re not heaped with food), serve your main course on salad plates (about 7-9 inches wide). The same goes for liquids. Instead of 16-ounce glasses and oversized coffee mugs, return to the old days of 8-ounce glasses and 6-ounce coffee cups.

The first record of green tea being used for its health benefits This record states that the legendary figure Sheng Nong a leader and healer discovered green tea purely by accident while boiling some water under a tree. Some leaves fell off the tree into his boiling pot and that was the birth of green tea as a beverage. Back then it was an expensive drink and for the most part only available to the wealthy. Even back then it was considered a tonic for body and mind and revered for its health-promoting qualities. This was long before present day scientific research provided evidence for what the Chinese have known for so long. The Chinese have had a head start on the numerous health qualities of this amazing drink, and they are not alone! Japan as well as other Asian countries also have a long history with green tea.
Used for thousands of years in China and having now spread in popularity to the West, green tea has a wide range of health benefits and is a great natural way to help individuals lose weight and boost metabolism. Unlike traditional diet supplements made from synthetic chemicals, a green tea supplement is a more natural way to control hunger. Instead of the negative side effects of the synthetic alternatives, green tea is as safe as drinking coffee.
Green tea as well as oolong tea and black tea all come from the very same plant species – Camellia sinensis. What creates these different teas is a process called oxidization that changes green tea to black tea. Oolong takes the middle ground between green and black teas being only partly oxidized. The bad news with oxidation from a health perspective is that the health-promoting plant nutrients in green tea called catechins are mostly destroyed by the oxidation process A recent study published on WebMD demonstrated that in mice, green tea helped to block fat, reduce weight gain, and contribute to lower overall cholesterol. The study also showed that by using an extract, the researchers were able to simulate the same effect as that from drinking at least 7 cups of green tea a day. With a green tea supplement, you can get all the benefits from drinking natural green tea without all the time and trouble of brewing 7 or more cups every single day.
So how does it work? A green tea supplement contains what are known as catechin polphenols. These, along with the naturally occurring caffeine present in green tea, promote both fat oxidation and thermogenesis (the heating of the body by burning excess food). In other words, they kick your metabolism into overdrive and help to both control hunger and burn off existing fat.

If you have a high percentage of muscle, your BMI might be high than this without you actually being too fat so measure your waist circumference to see if you need to lose weight. A waist measurement of 37 inches means you are at increased risk of health problems;Getting your percentage of body fat measured will also give you an idea of whether or not you need to shape up. Between the ages of 20 to 39, you should aim for 8-20% body fat; between 40 and 59, you should aim for 11-22%; and between 60 and 79 years, between 13-25%. Most gyms will be able to measure your body fat.

Eat fewer takeaways and choose healthily

For example, if you love FAST FOODS, opt for a chicken skewer rather than donner meat; go for a chicken or small burger rather than a double cheeseburger; choose a thin crust Hawaiian pizza rather than a stuffed crust pepperoni one; and have boiled rice rather than fried or pilau rice.
Eat a healthy, balanced meal before going to the pub so you’ll be less likely to grab a takeaway on the way home. If you don’t have time for a proper meal, opt for a wholemeal sandwich or soup and a roll.

Don’t just watch sport play it.

from the comfort of your armchair or local pub. Instead, get off your butt and start playing it.you may go for runing track.Think back to what you loved at school football, cricket, rugby or running, for example and consider joining a local club. Or have a go at learning a new sport, such as golf an hour at the driving range might not give you a great cardiovascular workout, but it’ll certainly burn more calories than sitting in front of the TV.
Arrange social events around playing sport, too for example, get a group of mates together and go for a kick around in the park at the weekend. And if you have a gym membership, make sure you’re using it.

Blend it in.

You can exercise practically anytime, anywhere, without any special clothes or equipment. For example, deliberately park your car in the farthest corner of the parking lot, get off the bus one stop short of your destination, take the stairs instead of the elevator, or attack your housework vigorously. Counting up your minutes or mileage at the end of the day can provide an encouraging reward.

Expect to slip.

Most people believe that you’ve got to do it all or it isn’t worth doing. But that’s not true. If you can’t exercise the equivalent of walking 30 miles a week, it doesn’t mean you shouldn’t exercise at all. Make a start. Do what you can do. Something is always better than nothing.

Ease in.

Just because you’re suddenly burning to lose weight doesn’t mean you should immediately plunge into full-throttle workouts. That’s prescription for agony, injury and failure. And there’s no rush. After all, if you want the weight loss to last, you’ll be exercising for the rest of your life.

Think 10 per cent.

People who focus on losing just 10 per cent of their weight may have the best chance of long-term success. And dropping those first pounds produces the biggest health gains like decreased blood pressure, lower blood cholesterol and lower blood sugar, to name a few.

take it one pound at a time.

Crash weight loss programs rarely work. Even if you’re able to stick with the severe calorie deprivation or the extreme energy output required, such quick-fix regimens leave you totally unprepared for the moderate but permanent changes needed to sustain the loss. Experts recommend that you strive to drop no more than half to one kilo a week while working to develop eating and activity habits that you can maintain for a lifetime.

The benefits Tulsi Tea, otherwise known as Holy Basil, is an ayurvedic remedy discovered to have fabulous health benefits.

Tulsi Tea is an ancient herbal remedy originating from India and tropical regions of Asia and has been cultivated for over 5000 years. This variety of tea is grown in these warm, tropical climates as a perennial, low growing herb and is included in various cuisines from Italian, Thai, Vietnamese or Loatian, among many others.

Holy Basil or Tulsi is a powerful adaptogen; hence it is invaluable as an anti-stress agent. In fact, it is sometimes said to be more effective at reducing stress than ginseng. Tulsi, the sacred basil, is one of the holiest plants of modern Indians, renowned for its health and weight loss promoting and disease-preventing properties. Apart from its therapeutic properties, the tea is delicious! The tea can be served with or without milk and sweetener depending on your taste. However, most people enjoy it served as is without addition of anything.

Your supermarket or greengrocer may have available for you to purchase basil either as a small plant, or packages of fresh stems from which you can pluck the leaves to add flavor to your cooking or even take as a tea. Basil provides such a delicious aroma and flavor, and is more beneficial to be taken fresh. When using basil to add flavor to cooking, make sure it is added at the last minute as the flavor is destroyed as it cooks.

Green tea helps in slimming down, but it offers you added benefits for optimum health. Green tea additionally generates a calming effect, delivering healthful relaxation as it essentially brings down your stress levels. It is impressive what drinking a couple of servings of green tea can achieve for you!
Now what could it be about Chinese weight loss teas that make them so effective for weight loss? Well for one, tea is loaded with substances that stimulate fat loss. Tea also contains a lot of important antioxidants that help clear away the toxins which contribute much to weight gain. Free radicals can also trigger harmful diseases and are seen to harm and age skin.
Chinese slimming tea also offers many other health rewards. Consuming tea habitually helps foster healthy kidneys and liver and can dramatically improve energy levels. Moreover, it’s been long established that green tea enhances your metabolic process, thereby largely bringing about more effective weight loss. Chinese diet teas are also seen to make the human immune system more robust and give a person younger looking skin.
The advantages you will get from weight loss tea don’t end there. You might be surprised to learn that green tea even helps give you better and healthier teeth! Essentially, Chinese weight loss tea does far more to improve your health than drinking ordinary black tea or any other herbal tea. While it is used largely for weight loss objectives, green tea can give you all those extra advantages that are great for general health and wellness.

Cool sunburned skin

What will you do when you doesn’t have sunscreen and have to pay the price with a painful burn? just you need few wet tea bags applied to the affected skin will take out the sting. This works well for other types of minor burns (i.e., from a teapot or steam iron) too. If the sunburn is too widespread to treat this way, put some tea bags in your bathwater and soak your whole body in the tub.

Relieve your tired eyes

Revitalize tired, achy, or puffy eyes. Soak two tea bags in warm water and place them over your closed eyes for 20 minutes. The tannin in the green tea act to reduce puffiness and soothe tired eyes.

Reduce razor burn

Ouch! Why didn’t you remember to replace that razor blade before you started to shave? To soothe razor burn and relieve painful nicks and cuts, apply a wet tea bag to the affected area. And don’t forget to replace the blade before your next shave.

Get the gray out

Turn gray hair dark again without an expensive trip to the salon or the use of chemical hair dyes. Make your own natural dye using brewed tea and herbs: Steep 3 tea bags in 1 cup boiling water. Add 1 tablespoon each of rosemary and sage (either fresh or dried) and let it stand overnight before straining. To use, shampoo as usual, and then pour or spray the mixture on your hair, making sure to saturate it thoroughly. Take care not to stain clothes. Blot with a towel and do not rinse. It may take several treatments to achieve desired results.

Condition dry hair

To give a natural shine to dry hair, use a quart (liter) of warm, unsweetened tea (freshly brewed or instant) as a final rinse after your regular shampoo.

Drain a boil

Drain a boil with a boiled tea bag! Cover a boil with a wet tea bag overnight and the boil should drain without pain by the time you wake up next morning.

Soothe those bleeding gums

The child may be all smiles later when the tooth fairy arrives, but right now those bleeding gums are no fun whatsoever. To stop the bleeding and soothe the pain from a lost or recently pulled tooth, wet a tea bag with cool water and press it directly onto the site.

Relieve baby’s pain from injection

Is the baby still crying from that recent inoculation shot? Try wetting a tea bag and placing it over the site of the injection. Hold it gently in place until the crying stops. The tannic acid in the tea will soothe the soreness. You might try it on yourself the next time an injection leaves your arm sore.

Dry poison ivy rash

Dry a weepy poison ivy rash with strongly brewed tea. Simply dip a cotton ball into the tea, dab it on the affected area, and let it air-dry. Repeat as needed.

Stop foot odor

Put an end to smelly feet by giving them a daily tea bath. Just soak your tootsies in strongly brewed tea for 20 minutes a day and say good-bye to offensive odors.

Make soothing mouthwash

To ease toothache or other mouth pain, rinse your mouth with a cup of hot peppermint tea mixed with a pinch or two of salt. Peppermint is an antiseptic and contains menthol, which alleviates pain on contact with skin surfaces. To make peppermint tea, boil 1 TBSP fresh peppermint leaves in 1 cup water and steep for several minutes.

Tenderize tough meat
Even the toughest cuts of meat will melt in your mouth after you marinate them in regular black tea. Here’s how: Place 4 tablespoons black tea leaves in a pot of warm (not boiling) water and steep for 5 minutes. Strain to remove the leaves and stir in 1/2 cup brown sugar until it dissolves. Set aside. Season up to 3 pounds (1.5 kilograms) meat with salt, pepper, onion, and garlic powder, and place it in a Dutch oven. Pour the liquid over the seasoned meat and cook in a preheated 325°F (165°C) oven until the meat is fork tender, about 90 minutes.

Clean wood furniture and floors

Freshly brewed tea is great for cleaning wood furniture and floors. Just boil a couple of tea bags in a quart (liter) of water and let it cool. Dip a soft cloth in the tea, wring out the excess, and use it to wipe away dirt and grime. Buff dry with a clean, soft cloth.

Create “antique” fashions

Soak white lace or garments in a tea bath to create an antique beige, ecru, or ivory look. Use 3 tea bags for every 2 cups of boiling water and steep for 20 minutes. Let it cool for a few minutes before soaking the material for 10 minutes or more. The longer you let it soak, the darker the shade you will get.

Shine your mirrors

To make mirrors sparkle and shine, brew a pot of strong tea, let it cool, and then use it to clean the mirrors. Dampen a soft cloth in the tea and wipe it all over the surface of the mirrors. Then buff with a soft, dry cloth for a sparkly, streak-free shine.

Control dust from fireplace ash

Keep dust from rising from the ashes when you clean out your fireplace. Before you begin cleaning, sprinkle wet tea leaves over the area. The tea will keep the ashes from spreading all over as you lift them out.

Perfume a sachet

Next time you make a sachet, try perfuming it with the fragrant aroma of your favorite herbal tea. Just open a few used herbal tea bags and spread the wet tea on some old newspaper to dry. Then use the dry tea as stuffing for the sachet.

In the Garden
Give roses a boost

Sprinkle new or used tea leaves (loose or in tea bags) around your rosebushes and cover with mulch to give them a midsummer boost. When you water the plants, the nutrients from the tea will be released into the soil, spurring growth. Roses love the tannic acid that occurs naturally in tea.

Feed your ferns

Schedule an occasional teatime for your ferns and other acid-loving houseplants. Substitute brewed tea when watering the plants. Or work wet tea leaves into the soil around the plants to give them a lush, luxuriant look.

Prepare planter for potting

For healthier potted plants, place a few used tea bags on top of the drainage layer at the bottom of the planter before potting. The tea bags will retain water and leach nutrients to the soil.

Enhance your compost pile

To speed up the decomposition process and enrich your compost, pour a few cups of strongly brewed tea into the heap. The liquid tea will hasten decomposition and draw acid-producing bacteria, creating desirable acid-rich compost.

Tea plants are native to East and South Asia and probably originated around the point of confluence of the lands of northeast India, north Burma and southwest China. Although there are tales of tea’s first use as a beverage, no one is sure of its exact origins. The first recorded drinking of tea is in China, with the earliest records of tea consumption dating back to the 10th century It was already a common drink during the Qin Dynasty and became widely popular during the Tang Dynasty, when it was spread to Korea and Japan. Trade of tea by the Chinese to Western nations in the 19th century spread tea and the tea plant to numerous locations around the world.
Tea was imported to Europe during the Portuguese expansion of the 16th century, at which time it was termed chá. In 1750, tea experts traveled from China to the Azores Islands, and planted tea, along with jasmines and mallows, to give the tea aroma and distinction. Both green tea and black tea continue to grow in the islands, which are the main suppliers to continental Portugal. Catherine of Braganza, wife of Charles II, took the tea habit to Great Britain around 1660, but it was not until the 19th century Britain that tea became as widely consumed as it is today. In Ireland, tea had become an everyday beverage for all levels of society by the late 19th century, but it was first consumed as a luxury item on special occasion such as religious festivals, wakes, and domestic work gatherings such as quilti

Who does not want to have a slim figure like the celebrities and have a healthy body? Of course, everyone would love to. It is true that consuming this slimming tea will help in reduction but it is also advisable to do some physical exercises. For the first-timers, it may cause insomnia and nervousness but one will become habituated after some time. It is advisable to increase the number of cups slowly and gradually so that your body responds accordingly and helps you get the desired result. Adding oolong tea to your daily routine is a good decision and it is advisable to choose an online store selling authentic oolong tea – the slimming tea and green tea.

It is known that tea is widely consumed throughout the world and there are different varieties of tea available to impress different taste buds. China holds the first position for being highest among tea producers in the world and the Chinese oolong tea is considered as one of the best slimming teas than others. purchase the right slimming tea is important and oolong tea is a good choice, as you can find facts and information related to this ancient tea. Searching the web can help you know the methods and procedures followed for preparing oolong tea and the ingredients to look after when purchasing this slimming tea.
Another reason why oolong tea is a good and effective slimming tea is that the ingredients present in this tea are natural and there are hardly any side effects. Additionally, oolong tea is rich in antioxidants such as polyphenols and catechins, which increases the body’s metabolism and the amount of additional fat present in the body. However, it is recommended to take the correct dosage and proper precautions to avoid health problems such as sleeplessness.

The reasons given below can help you know why oolong tea is a good slimming tea.

• Oolong tea is a good slimming tea because it regulates the insulin spikes, which is good for men and women craving for food even during the odd times.

• Oolong tea is a good slimming tea because of its natural fat burning capabilities but for optimum results, it is advisable to do physical exercises and follow a healthy diet.

• Finally, oolong tea is a good slimming tea because it has positive responses and there are celebrities also sharing their stories of drinking oolong tea and how this tea helped them lose weight.

Do not cut your carbohydrates out completely, because your body needs carbohydrates for energy. Cut out some of the white breads and pastas from your diet, though, to cut down on the carbohydrates that you consume. What carbs you do need to eat, you can replace with whole wheat and brown carbs for better health.

It may surprise you how unhealthy it is to eat candy, cookies, cakes and other sweets, and to drink soda and sugar laden drinks. Cut these bad goodies out either completely, or at least 80% of the time and the pounds will shrink away without you having to do much else to make the weight loss happen.

Most of your calories should be consumed early on in the day, and breakfast is no exception. Eat a nice breakfast to give your metabolism a good foundation to run from for the remainder of the day.One of the best home remedies for weight loss is to limit how many calories you intake at each meal. This can be done by drinking a full glass of water before each meal. This can avoid the intake of food, in cases where people think they are hungry but they are actually dehydrated.Eat loads of fresh fruits and vegetables throughout the day. This is certainly going to help you reduce the consumption of junk food and you’ll be safe from gaining wait.